There, you can find wheat (but not barley and rye) declared in their various ingredients lists. McDonald's doesn't maintain a gluten-free menu, stating instead that since ingredients and suppliers change frequently, people with concerns should check back at the company's website. There's basically nothing safe to eat that's gluten-free at KFC (with the exception of one or two salads and some sides), and the chain has made little effort to accommodate gluten-free diners. For example, it might be possible to get a bun-less hamburger there with the gluten-free fries (just confirm that the individual location does not use a shared fryer). Still, the list might provide some options (especially if you're starving) if it was coupled by an understanding Burger King staffer. Many people report good gluten-free experiences at Chick-fil-A.īurger King's Garden Fresh Salad with Apple and Cranberry and Tendergrill chicken is listed as gluten-free.įrench fries and sausage patties are listed as "gluten-free," but the list notes that they may be fried with gluten-containing items, which is a deal-killer. Chick-fil-A's yogurt parfait and Ice Dream dessert cup are listed as gluten-free. In addition, the fast food chain offers grilled gluten-free chicken nuggets and blended fruit applesauce on its kids' menu. It's possible to enjoy a chicken sandwich with bun, several different meal-sized salads (with chicken or without), a couple of different breakfast items, and Chick-fil-A's waffle fries, which are cooked in separate fryers (be sure to check with your individual restaurant to be sure about the fryer status).
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